The (Drunken) Monkey Mind
This is perhaps the aptest description for your mind I’ve heard. Buddha described the human mind as being filled with “drunken monkeys.” In other words, he is saying that without discipline, our mind can be a wildly uncontrolled space. (Forgive me, as much as I searched, I couldn’t find a direct citation here – it seems like fairly common knowledge – but if you’d like to dive deeper into the origins of this expression – forgive me twice because here’s a Wikipedia article).
Your brain wants to work and it’s not always linear. On any given day, we have over 6,000 thoughts. We’ve trained it to work. Of course, there’s nothing inherently wrong with this, but there is another integral piece of the puzzle here. The brain also needs rest, and our hearts and minds sometimes need a break.
Test it out.