Tag: health and wellness
-
Sunday Scaries
Sunday Scaries Ugh. Just that phrase – Sunday scaries – is gross to read. That feeling on Sunday evening when the sun starts to go down and anxiety levels rise. Tomorrow is Monday.
-
Sober Up Your Monkey Mind
The (Drunken) Monkey Mind This is perhaps the aptest description for your mind I’ve heard. Buddha described the human mind as being filled with “drunken monkeys.” In other words, he is saying that without discipline, our mind can be a wildly uncontrolled space. (Forgive me, as much as I searched, I couldn’t find a direct…
-
Put Down the Dough
Tonight I have a stomach ache. As a grown woman, a yoga teacher, and a human being who knows better – I should not have this particular discomfort.
-
Slow Down with the 3 Most Meditative Yoga Poses
“Slow down, Brianna.” My teacher said to me succinctly, albeit lovingly. She said this a few years back in an attempt to reign in my intensity. “You’re ‘go go go’ all the time, you need to balance your life out with something slower.” Admittedly, I needed to hear it. So, with that, restorative yoga breezed…