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Brianna

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Slow Down with the 3 Most Meditative Yoga Poses

“Slow down, Brianna.” My teacher said to me succinctly, albeit lovingly. She said this a few years back in an attempt to reign in my intensity. “You’re ‘go go go’ all the time, you need to balance your life out with something slower.” Admittedly, I needed to hear it. So, with that, restorative yoga breezed into my practice in 2012, when I was in yoga teacher training. Now, it’s my primary focus of teaching. Sure, I still teach vinyasa (and I still love it), but restorative brings me peace.

Each Monday night, I watch students walk into class, brows furrowed and shoulders tensed. They plop down their props, grab a seat, and stare at me as if thinking, “help me, relax, lady!”  At the end of the 60 minutes, they barely shuffle off their mats, pace slowed and breathing tempered. It’s an incredible transition in such a short time, with a small amount of effort.

Slow Down

The practitioner in restorative yoga or yin yoga is working their way to meditation. It is a slow transition. She focuses only on breathing and stillness to start. Eventually, he finds himself in a zone of sorts. Zero focus on the body.

I highly recommend adding a restorative class to your practice when you can. Try it once a week at first and go from there. You’ll find added flexibility and calm.

Check out this awesome info graphic from Positive Health Wellness and check out their site for even more fun recipes and healthy recommendations!

 

The 3 Most Meditative Yoga Poses

Slow Down with the 3 Most Meditative Yoga Poses

Indie

Grief and Your Job: How to go Back to Work and be Okay

Grief is the most common, uncommon thing we all go though.

My mother passed away 5 months ago. It was sudden and unexpected. As she was the matriarch of our family – we all lost some internal compass and composure when she died. Since then, we find ourselves all trying to figure out what just happened and what to do now.

When tragedy strikes in your personal life, work isn’t often the first place you want to be. Time with family or in a quiet, dark corner somewhere is generally the only place you want to go. Continue Reading

Indie

6 Tips to Be Less Awkward at Your Holiday Party This Year

Workplace anxiety sucks. 

A work party is not the time to freeze up, it’s time to network and get to know your coworkers.

Of course, it’s hard to network when you’re analyzing your every move and breathing into a paper bag to calm down.

Personally, this is by far my biggest professional bugaboo. When it happens, I feel nearly incapacitated. Words I don’t recognize come tumbling out of my mouth, my throat closes up, and I look around for my next exit or ally to lean on to make it through. If I could, I would avoid work holiday parties altogether.

For some, navigating a room full of people when they’re not 100% secure is a nightmare.

Continue Reading

Indie

Creativity in the Workplace – What to do When You’re Feeling Inspired

What do you do when creativity strikes?

As a creative person, it’s impossible to control when you feel inspiration. When inspiration arises, it’s really an incredible feeling. Like all of a sudden the lights turn on and you can see the whole picture of an idea. For some, this creative inspiration can sideline your day. Others, who know how to direct that energy, use creative energy to launch into the next level of their careerContinue Reading

Indie

Morning Pages – A Practice in Meditation for the Business Creative

At first glance, the concept of Morning Pages looks like a peaceful, tree-filled oasis in the Sahara Desert. Luckily, at second – and third glance it does too.

As a card-carrying multi-tasker, I spend much of my free time (or not free time) scrolling through news feeds on Imgur, reddit, Flipboard, and Facebook. There isn’t much time or space in my world when I’m not taking in some kid of information. Interestingly, as a reader of news from multiple channels, you begin to notice that there’s normally only one source of news, and it’s usually a press release. However, web-writers like myself love little case studies like this. It’s great to see which posts perform and which posts never have the chance. Continue Reading