All Posts By

Brianna

Indie

Build Company Culture – Guerilla Style

Posted on June 5, 2018

Build company culture like you would a grassroots movement – guerilla-style.

Now hear me out; Building company culture, to a degree, is up to the employees. It is more of a grassroots effort than most of us believe.

A quick Google search shows articles rife with recommendations for leaders to help build up their people. CEO’s value is partially built on their ability to establish and maintain “company culture.” Millennial employees, rapidly entering an filling the workspace, are looking for good pay, ample time off, a sense of doing good for their world, and a great company culture at work. Photo by Helena Lopes from Pexels

Overall pay, benefits, hours, work safety, etc. fall solidly to the dictation of the C-suite and other leaders. However, employees control much of the mood and overall culture than the CEO herself. Continue Reading

Indie

Availability Creep

Posted on January 3, 2018

Availability Creep

Availability creep is my current nemesis, and it’s yours too.

As I sit here in my snowy retreat in the woods, I find myself checking – and replying to – my work email. I came here to escape and get away from the hustle of my day-to-day. Yet I keep dragging myself back into it, afraid I’ll miss something, or checking in just out of habit. Even writing this short article I’ve checked it three four lots of times.

As a card-carrying, somewhat-reticent, member of the Millennial generation, I admit I live my life for my free time. While I love working, growing, and being a professional. Let’s be honest though, I do all of this in pursuit of my ideal personal life. The harder I work, the more I can enjoy outside of work. The more success I see in the office directly translates to more awesome vacations like this one.

For me, as with many young workers, I’m building the life I want to live.

Continue Reading

Indie

What are You Doing with Your Life?

Posted on November 20, 2017

 

Driving into work today, I was listening to a brilliant podcast, Song Exploder. So here I am, breezing down the freeway, looking at the cool, low-hung clouds in a truly unusual foggy Arizona sky, and completely engrossed in Episode 92.

The podcast’s founder, Hrishikesh Hirway, gives the stage to the artist at hand, and bit by bit, the artists discuss each element of a song. The brilliance of this method is that the listener hears first-hand the intention of the song’s creators. For the music lover who is not a composer, you learn a bit about composition as well. Continue Reading

Resources & Info

Slow Down with the 3 Most Meditative Yoga Poses

Posted on July 23, 2017

“Slow down, Brianna.” My teacher said to me succinctly, albeit lovingly. She said this a few years back in an attempt to reign in my intensity. “You’re ‘go go go’ all the time, you need to balance your life out with something slower.” Admittedly, I needed to hear it. So, with that, restorative yoga breezed into my practice in 2012, when I was in yoga teacher training. Now, it’s my primary focus of teaching. Sure, I still teach vinyasa (and I still love it), but restorative brings me peace.

Each Monday night, I watch students walk into class, brows furrowed and shoulders tensed. They plop down their props, grab a seat, and stare at me as if thinking, “help me, relax, lady!”  At the end of the 60 minutes, they barely shuffle off their mats, pace slowed and breathing tempered. It’s an incredible transition in such a short time, with a small amount of effort.

Slow Down

The practitioner in restorative yoga or yin yoga is working their way to meditation. It is a slow transition. She focuses only on breathing and stillness to start. Eventually, he finds himself in a zone of sorts. Zero focus on the body.

I highly recommend adding a restorative class to your practice when you can. Try it once a week at first and go from there. You’ll find added flexibility and calm.

Check out this awesome info graphic from Positive Health Wellness and check out their site for even more fun recipes and healthy recommendations!

 

The 3 Most Meditative Yoga Poses

Slow Down with the 3 Most Meditative Yoga Poses

Indie

Grief and Your Job: How to go Back to Work and be Okay

Posted on June 12, 2017

Grief is the most common, uncommon thing we all go though.

My mother passed away 5 months ago. It was sudden and unexpected. As she was the matriarch of our family – we all lost some internal compass and composure when she died. Since then, we find ourselves all trying to figure out what just happened and what to do now.

When tragedy strikes in your personal life, work isn’t often the first place you want to be. Time with family or in a quiet, dark corner somewhere is generally the only place you want to go. Continue Reading